|
well tomorrow is weigh in day for me! Im down 8 lbs since starting atkins March.20th! I was hoping to be down 10 lbs by tomorrow but I don't see how that is possible! seeing how I have never lost more than 1.8 lbs over night! but I know I will be close and hoping at least 9 lbs! but Sunday starts Week 4 for me and Hoping to be 248.2 lbs and Down 12 lbs by then!
|
1137 kcal
|
Grasa: 79,61g | Prot: 77,58g | Carbh: 38,08g.
Desayuno: water, bacon, egg. Almuerzo: water, onion, mushrooms, broccoli, heavy cream, cucumber. Cena: water, cucumbers, asparagus, salmon. Pasa Bocas / Otros: Deluxe Vividly Vanilla Ice Cream, vanilla extract, splenda, cocoa, heavy cream, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. más...
|
|
2907 kcal
|
Ejercicio:
Caminar (Rápido) - 6,5/kph - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
|
|