Diario de John10251, 10 ene. 22

Post-workout lunch, McDonald's Triple Cheeseburger...
Please forgive me, I was hungry...

Ver Calendario de Dieta, 10 enero 2022:
1912 kcal Grasa: 80,72g | Prot: 151,92g | Carbh: 134,48g.   Desayuno: Fairlife Chocolate Nutrition Shake, Best Yet Mixed Berries, Chia Pudding J. Almuerzo: McDonald's Triple Cheeseburger. Cena: Poultry Gravy, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Jasmine Rice (Cooked), Chicken Liver (Pan-Fried, Cooked). más...
2738 kcal Ejercicio: Calories Burned From FitBit - 24 horas. más...

47 Seguidores    Apoyo   

Comentarios 
Sometimes you have to feed the need 
10 ene. 22 por el miembro: PinayRN
As long as you enjoyed it.  
10 ene. 22 por el miembro: ClassicRocker
You are forgiven! 😂😂 
10 ene. 22 por el miembro: Yafreaka
I guess I should ask for forgiveness every day and thrice on Sunday. Not lol 
10 ene. 22 por el miembro: -Diablo
sometimes you just have to!!! 
10 ene. 22 por el miembro: wldwds
We know this is not something you do everyday your forgiven john10251  
11 ene. 22 por el miembro: buenitabishop
There is nothing to forgive; in my opinion there are no forbidden foods. And you've certainly proven your ability to control your diet. Hope you enjoyed it.  
11 ene. 22 por el miembro: shirfleur 1
Ooohhh I haven’t had McDonald’s in so long. I use to love Big Macs 
11 ene. 22 por el miembro: p$m
Where are the fries? 
11 ene. 22 por el miembro: DoubleBootyCatsPyjamas
You have earned it!! Enjoy! 🤤 
11 ene. 22 por el miembro: Funshine59
Nice beef to bun proportion. Nothing wrong with that! 
11 ene. 22 por el miembro: love2educate
Wow, I appreciate all the forgiveness and it's appreciated but I hope it's not for the sandwich. I don't apologize for the burger. The triple cheeseburger makes sense to me because it's quick, fast, convenient, and provided some of the nutrition I needed. The Mcdonald's is across the street from the gym and is very assessable. I apologize because I was so hungry that I took a bite out of it before I took the picture. I know other food choices may be better but this burger got the job done...  
11 ene. 22 por el miembro: John10251
@love2educate, I agree with you. That's why it's one of my favorite post workout meals... 
11 ene. 22 por el miembro: John10251
Cheat meals are encouraged.  
11 ene. 22 por el miembro: AdrianJR
I have no doubt you knew exactly what you were doing when you ordered the burger. I would give anything to have the control that you do.  
11 ene. 22 por el miembro: ClassicRocker
I love that you have no guilt or shame about the burger. A sane mind precedes a fit body. 
11 ene. 22 por el miembro: DoubleBootyCatsPyjamas
Beef protein👊🏽 McDouble with added lettuce is my go-to at MickeyD's maybe 2X a month🤙🏽 
11 ene. 22 por el miembro: acomandr
I want one with fries too! Just worry about yourl calorie total for the day, not necessarily what you choose to eat. Me, I have to have hamburgers or cheeseburgers every week per my health problems. And personally, I'm tired of fasting and having only a protein shake :( 🍔 
11 ene. 22 por el miembro: jazzminflower
GOTTA have FRIES🍟 
11 ene. 22 por el miembro: acomandr

     
 

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