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Yeah going in the right direction :)
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115,1 kg
Disminuído hasta ahora: 18,7 kg.
Aún para ir: 33,5 kg.
Dieta seguida: Bien.
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1640 kcal
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Grasa: 44,75g | Prot: 187,50g | Carbh: 131,00g.
Desayuno: Metamucil Orange Smooth Multihealth Fiber, Hydroxycut Hydroycut Sx-7 Isolate Protein, protein & oats vanilla cinnamon. Almuerzo: Smart Balance Original Buttery Spread, Butterball Turkey Burger, Great Value Finely Shredded Taco Blend Cheese, Thomas' Original English Muffins, Eggland's Best Large Grade A Eggs. Cena: Fujisan California Roll Sushi, Hydroxycut Hydroycut Sx-7 Isolate Protein, MET-Rx protein & oats vanilla cinnamon, Hydroxycut Hydroycut Sx-7 Isolate Protein. más...
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3044 kcal
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Ejercicio:
gym - 30 minutos, Durmiendo - 8 horas, Descansando - 15 horas y 30 minutos. más...
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Perdiendo 1,9 kg a la Semana
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Peso Histórico de Alex7492
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