|
Headed in the right direction again...if only for a few ounces.
Looking back, I believe my plateau recently is my body's adjustment after losing so much while I was sick for a week. So, I'm not as bothered by the status quo, even though I would like to see the numbers start dropping again...by pounds and not just ounces.
|
77,0 kg
Disminuído hasta ahora: 13,7 kg.
Aún para ir: 11,2 kg.
Dieta seguida: Bien.
|
|
1418 kcal
|
Grasa: 94,68g | Prot: 104,28g | Carbh: 45,90g.
Desayuno: OLE Whole Wheat tortilla, Skinny Water (Orange, Cranberry, Tangerine), Hellmanns Real Mayo, Bacon (Cured, Microwaved, Cooked), Egg White. Almuerzo: Diet Coke, Kraft Real Mayo, BK Bacon Cheese Whopper (sans bun), Flatout Fold It. Cena: 100% Whole Wheat Bread, Beef Top Sirloin (Trimmed to 1/8" Fat), Fried Egg, Splenda, Lemon, Water. Pasa Bocas / Otros: Sugar Free Chocolate Coconut Bites. más...
|
|
2475 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Descansando - 3 horas, Durmiendo - 8 horas, Conduciendo - 4 horas, Trabajo de Escritorio - 8 horas. más...
|
Perdiendo 0,6 kg a la Semana
|