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Although I have been faithfully working out, I still need to pick up my water intake. I also have been bombarted with social and family events and have indulged in a glass of wine more than one night this week. Enough is enough already!!! I will be more on track this week.
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86,2 kg
Disminuído hasta ahora: 10,0 kg.
Aún para ir: 20,4 kg.
Dieta seguida: Bien.
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1884 kcal
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Grasa: 121,50g | Prot: 153,76g | Carbh: 49,01g.
Desayuno: butter, tomato, morning star sausage, chia seeds, coffee, Egg. Almuerzo: cheddar cheese, pickle, hellmans, Golden Classic Oven Roasted Chicken Breast, olive oil, salad. Cena: saute peppers, steak, salad. Pasa Bocas / Otros: roasted sunflower seeds, atkins bar. más...
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Ganando 0,6 kg a la Semana
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