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I am dissappointed to have gained weight, although not much, it is still disappointing. I am staying between 25-28 grams of carbo each day. I tried some blueberries this week, but only once. I do experience bouts of constipation, but I am not sure if that affects the weight. I tried the MIM, but I really did not like them and felt sick and bloated after eating them. I have been sprinkling the flax on some appropriate foods instead. I just have to keep trying!
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1079 kcal
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Grasa: 58,74g | Prot: 90,29g | Carbh: 38,74g.
Desayuno: atkins peanut butter fudge gtanola bar, half and half, coffee. Almuerzo: Hearts of Romaine, turkey breast deli, flax, oat bran, and whole wheat lavash flat bread. Cena: cherry tomato, cucumber, romaine, dill relish, mustard, onion, red pepper, peppers, ground hamburger. Pasa Bocas / Otros: hard boiled egg, cheese sticksters, milk, tea. más...
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 Comentarios
I'm having trouble with constipation, also. I tried my first MIM yesterday and I liked it, but I also felt bloated after. Still, it didn't help much with the constipation. I tried another one today, if it still doesn't help I may end up running over to the health food store and get the magnesium that I've heard talked about on either this site or at the atkins site. I wish I could remember exactly what it was called. When I find out, I'll let you know. Hang in there. This is just a small temporary setback. You've been doing a great job and the pounds WILL come off!
06 abr. 11 por el miembro: exemplaryangel
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@exemplary: Green tea will help with the constipation. One cup a day will keep things movin'
06 abr. 11 por el miembro: Evie1010
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I'll try that. Thanks, Evie.
06 abr. 11 por el miembro: exemplaryangel
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