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Enjoyed one hour with the exercise coach at the Y this morning, then stayed and did another half hour on a bike. A little strenuous on some of the equipment, but I liked it and he said I did great. I know I will be sore tomorrow. Oh well. Go back for another session on Tuesday.
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509 kcal
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Grasa: 12,77g | Prot: 59,00g | Carbh: 58,99g.
Desayuno: Quest Cookies & Cream Protein Bar, Tea (Brewed, Decaffeinated). Almuerzo: Quest Cookies & Cream Protein Bar, Dannon Light & Fit Yogurt - Strawberry (Container). Cena: Spinach (Drained Solids, Canned), Kraft Fat Free Zesty Italian Dressing, Hormel Chunked Chicken Breast in Water, Quest Chocolate Chip Cookie Dough Protein Bar. Pasa Bocas / Otros: Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Lactaid 100% Lactose Free Fat Free Milk. más...
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2515 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - 18/kph - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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