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Well, Nut was very happy with the loss and numbers on BP,CL, and especially my weight. See her again in two months. Dr. W was very happy as well, and didn't change anything that Dr. F did with my meds. I told him I feel fantastic. I see him again in Jan, 2015. Second training class at the Y tomorrow...just got over being sore from the last one...
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542 kcal
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Grasa: 13,80g | Prot: 71,53g | Carbh: 48,05g.
Desayuno: Boca Original Vegan With Soy Protein Meatless Burgers, Green Giant Asparagus Spears, Egg Beaters Egg Beaters - Original, Regular Coffee, Tea (Brewed, Decaffeinated). Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Lowes Foods Low Fat Ricotta Cheese, Morningstar Farms Spicy Black Bean Burger, Del Monte Asparagus Spears. Pasa Bocas / Otros: Quest Vanilla Almond Crunch, Lactaid 100% Lactose Free Fat Free Milk, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix. más...
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