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Woke up with a buggered up back/neck, so haven't been able to do much exercise today! Can hardly move my neck without wanting to flake out! Feel so bad that I haven't done much exercise though! Managed a 15 minute brisk walk, but even that was agonising..
Hoping I'll feel better tomorrow..
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1545 kcal
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Grasa: 61,60g | Prot: 56,49g | Carbh: 200,27g.
Desayuno: Milk Tart, Tea with Milk and Sugar. Almuerzo: Hard-Boiled Egg, Mayonnaise, Superior White Bread, Country Spread Medium Fat, Tea with Milk and Sugar. Cena: Garlic Bread, Spaghetti Bolognese. Pasa Bocas / Otros: Low Fat Milk, Chocolate Powder, White Sugar (Granulated or Lump). más...
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2649 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 15 minutos, Durmiendo - 8 horas y 30 minutos, Tareas del Hogar - 35 minutos, Sentado - 10 horas, Descansando - 4 horas y 40 minutos. más...
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