Diario de cindylynnwho, 05 ene. 22

I ran 4 miles today instead of the usual 5k (3.1). I feel great!

2022 Health goals

---

go from 5k to 10k
stretch more before and after running
maintain my weight
meditate at least 10 minutes a day

---

297 kcal

Grasa: 11,63g | Prot: 21,29g | Carbh: 29,61g.   Desayuno: MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Bread Pudding, Tru-Nut Keto Collagen Protein Powder, Coffee (Brewed From Grounds). más...

1812 kcal

Ejercicio: Trotar - 8/kph - 48 minutos, Caminar (Ejercicio) - 5,5/kph - 15 minutos, Descansando - 14 horas y 57 minutos, Durmiendo - 8 horas. más...