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I feel amazing! Started 12/30 and been eating and exercising consistently for (today is the) 5th day!
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55,0 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 55,0 kg.
Dieta seguida: Bien.
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1475 kcal
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Grasa: 47,60g | Prot: 145,14g | Carbh: 120,55g.
Desayuno: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Avocado, Carrots. Almuerzo: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Beachbody Shakeology - Chocolate, Strawberries, Great Value Almond Milk Original Unsweetened, Broadleaf Ground Venison, Great Value Broccoli Florets. Cena: Great Value Broccoli Florets, Chicken Breast, Sweet Potato . Pasa Bocas / Otros: Red Rose Black Tea, Carrots, Kim's Magic Pop, Parkay Spray Butter, Almonds , Blueberries , Fage Total 2% Greek Yogurt (227g). más...
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Perdiendo 2,5 kg a la Semana
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