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Alright day 2 of my diet and it is going well. Sticking to 1500 calories a day and drinking more water than I can imagine. I have usually just eaten 1 or 2 meals a day, but then would eat so much I felt awful. With this diet I am eating breakfast, lunch, snack, dinner, and snack. Im not as hungry as I though I would be, and the food Im eating now is healthier. I guess we will see.
I got my gym today and set it up and did my first workout. I am working out 3 times per week right now, and hope to add some walking and bike riding soon.
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1407 kcal
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Grasa: 10,03g | Prot: 69,42g | Carbh: 266,63g.
Desayuno: Pure Premium Orange Grovestand Lots of Pulp Juice, Fat Free Cream Cheese, Plain Bagels (Small). Almuerzo: Zero Sports Drink, Vegetable Beef Soup, Whole Wheat Bread. Cena: Fat Free Skim Milk, Glazed Chicken Green Beans Mushrooms, Zero Sports Drink, Promise activ Light Spread, Whole Wheat Bread. Pasa Bocas / Otros: banana, Light Fat Free Strawberry Banana Yogurt, banana. más...
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2851 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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