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I recently moved from Nevada to the Pacific Northwest. It's been a crazy three months and my diet and exercise program fell completely apart. :-(
Now that we are settled and school has started, I am trying to get back on track. Getting a gym membership and trying to get back into my weekly yoga practice is proving more difficult than I thought - but I am determined to get my fitness level back to where it was, or better.
Time to start using this website again...
:-)
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58,1 kg
Disminuído hasta ahora: 14,5 kg.
Aún para ir: 1,4 kg.
Dieta seguida: No Aplica.
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1705 kcal
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Grasa: 66,23g | Prot: 84,34g | Carbh: 140,12g.
Desayuno: Light Mayonnaise, Whole Milk, Tetley British Blend Premium Black Tea, Kroger Handmade Style Flour Tortillas, Onions, Kroger Fancy Shredded Mozzarella Cheese, Scrambled Egg (Whole, Cooked). Cena: Light Mayonnaise, Steamed or Poached Salmon, Butter, Cooked Tomato and Onion (Fat Not Added in Cooking), Cooked Red Cabbage (Fat Added in Cooking), Brown Rice (Long-Grain, Cooked). Pasa Bocas / Otros: Miller Brewing Company Icehouse, Starbucks Iced Vanilla Latte (Grande). más...
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1710 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 15 minutos, Conduciendo - 1 hora, Tareas del Hogar - 2 horas, Descansando - 12 horas y 45 minutos, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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