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worked outside today, mowed the front lawn for about one hour and then cleaned up about 1/2 hour. got to lose some this week I hope, want at least 10 lbs off by the 11th then it would be 20 lbs off and we have a special date and want to look a bit better for it.
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660 kcal
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Grasa: 12,44g | Prot: 78,61g | Carbh: 56,47g.
Desayuno: egg, coffee, natra, the original low fat coffee creamer. Almuerzo: yogurt non fat cherry vanilla, raspberry tea. Cena: Steamed or Boiled Shrimp, the original fat free coffee creamer, natra, coffee. Pasa Bocas / Otros: popsicle, lipton rasberry ice tea. más...
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2388 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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