Diario de Asarver, 20 dic. 21

Everything has seemed so busy these past few days! I jumped on the scale last night and got excited cause it said 135, which at night I'm usually 138 ish. But ya know what I did, I kind of pigged out today, so ha. I did get in a really nice 8.5 mile run, and boy do I feel it. I really hope I can sleep in tomorrow, because that would be fantastic. I'm also hoping to get in another long run Wednesday, so we'll see how it goes!

On another note, I did some coaching as a practice client, and I found it really helpful. I had wanted a way of maintaining without needing to count calories for the rest of my life, and Heather helped me with that. If you think you might be interested, check out her site: https://wyattcoaching.com/ :-)

And hopefully I'll talk to you all again Wednesday telling you about my great run! 🤣