Slept 6.5hrs. To bed 455am. To sleep 505am. Awake 1138am. BP 120/66 54 irreg. wt 284.2 BM 330pm B: 3 water L 1232pm: egg frittata on 1/2 naan bread, 1 tbsp. salsa, 1 mandarin orange, 1/2 banana, coffee, 2 water D 624pm: sheet pan spicy roasted veggies & chickpeas, tzatziki sauce, 2 water Sn 800pm: kiwi, blueberries, 3 cranberry almond cookies, coffee, 3 water
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128,9 kg
Disminuído hasta ahora: 28,0 kg.
Aún para ir: 62,7 kg.
Dieta seguida: Bien.
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1328 kcal
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Grasa: 51,38g | Prot: 59,08g | Carbh: 170,76g.
Desayuno: Tap Water. Almuerzo: Crispy Just Baked-TWI Foods Tandoori Naan-Traditional Style, Kirkland Signature Organic No-Salt Seasoning, Kirkland Signature Extra Virgin Olive Oil, Olympic Organic Plain Yogurt, Pace Chunky Salsa Medium, Kraft 100% Parmesan Grated Cheese, Sweet Red Peppers, Onions, Mushrooms, Egg White, Coffee, Tomatoes, Egg. Cena: Tap Water, VEGGIES_BEANS_ Sheet Pan Vegies & Chickpeas_ deelbee, SAUCE_ Tzatziki Sauce_ Deelbee. Pasa Bocas / Otros: Blueberries, Thinaddictives Cranberry Almond Thin Cookies, Coffee, Kiwi Fruit, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Vitamin B-12 (1200Mcg). más...
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5456 kcal
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Ejercicio:
Fitbit-4311 steps - 10 horas, Physiotherapy-20 min - 40 minutos, Caminar (Ejercicio) - 5,5/kph - 15 minutos, Cocinar - 30 minutos, Descansando - 6 horas y 5 minutos, Durmiendo - 6 horas y 30 minutos. más...
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Ganando 3,8 kg a la Semana
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