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This week I have been drinking a gallon of water or more a day. I cut back on eating out, watched my sodium, ate more veggies, reduced my alcohol (homemade margaritas) kept exercising, and kept below my RDI as best as I can, and walla, I finally broke this plateau. These appear to be the tricks to get my metabolism moving. Onward to the next move.
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1527 kcal
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Grasa: 50,15g | Prot: 109,50g | Carbh: 161,82g.
Desayuno: Activia Light Yogurt, Healthy Multi-Grain Sandwich Rounds, Egg. Almuerzo: shrimp, Lettuce Salad with Assorted Vegetables, Creamy Caesar Salad Dressing with Diced Chicken, Radishes. Cena: Activia Light Yogurt, Fat-Free Raspberry Dressing (Half), Lettuce Salad with Assorted Vegetables, Real Mayonnaise, fat free cheese slices, sandwich round, sloppy joe nutrisystem. Pasa Bocas / Otros: Light Garlic & Herb Cheese Wedges, frigo cheese stick, honey mustard pretzels, strawberry. más...
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2240 kcal
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Ejercicio:
Compras - 1 hora, Sentado - 9 horas, Conduciendo - 2 horas, Tareas del Hogar - 2 horas, Descansando - 2 horas, Durmiendo - 8 horas. más...
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