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I ate a lot yesterday but apparently my body was cool with that :)
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58,3 kg
Disminuído hasta ahora: 10,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1090 kcal
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Grasa: 31,00g | Prot: 40,25g | Carbh: 114,12g.
Desayuno: MUD\WTR MUD\WTR, Peter Pan 100% Natural Creamy Peanut Butter, Coconut Oil, Canyon Bakehouse Cinnamon Raisin Bread, Coffee (Brewed From Grounds). Almuerzo: Kale , Vega Protein & Greens Vanilla, Tru-Nut Keto Collagen Protein Powder, Bananas. Pasa Bocas / Otros: Saffron Road Bombay Spice Crunchy Chickpeas, Coors Light Beer (Bottle), Brach's Mellowcreme Pumpkins, Alacer Corp Emergen-C Raspberry. más...
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1734 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 15 minutos, Trotar - 8/kph - 38 minutos, Descansando - 15 horas y 7 minutos, Durmiendo - 8 horas. más...
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Ganando 0,3 kg a la Semana
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 Comentarios
You're a lucky person !🌈🕺
12 dic. 21 por el miembro: MattRide
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Yes for today. Some days my diet is awesome and I still gain!
12 dic. 21 por el miembro: cindylynnwho
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I am always impressed when ever that happens to me ... then there is the other side - like you said - when nothing works. I have found that just a partial day of fasting (liquids only) works to start to knock the weight down - just to keep a nice rhythm happening.
12 dic. 21 por el miembro: Jergens123
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