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I gained 3.5kg since summer... trying to get back on track. I feel absolutely disgusting
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1025 kcal
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Grasa: 34,67g | Prot: 82,33g | Carbh: 95,14g.
Desayuno: Tilda Caribbean Rice & Peas, Garlic , Cherry Tomatoes, Sour Cream, Sliced Chicken Breast. Almuerzo: Clementines , LG Collagen (15G), Kohuke Muraka . Cena: Sliced Chicken Breast, Tilda Caribbean Rice & Peas, Cherry Tomatoes, Garlic , Sour Cream. Pasa Bocas / Otros: Extra Virgin Olive Oil, Sainsbury's Red Onions, Tesco Parsnips, Potato. más...
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