Yesterday was a lift day. I ate "Poorly" at 116% of my calorie goal, slightly exceeded my protein goal, and met all activity goals. 542 kcal deficit // BF↓0.1% // Sleep Goal met
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68,5 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Poco.
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1337 kcal
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Grasa: 59,24g | Prot: 112,75g | Carbh: 63,95g.
Desayuno: Fairlife Chocolate Nutrition Shake. Almuerzo: Steak and Cheese Sandwich on Roll, Bacon. Cena: Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza. Pasa Bocas / Otros: Kirkland Signature Nonfat Plain Greek Yogurt. más...
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Perdiendo 1,3 kg a la Semana
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