|
Horrible day at work yesterday but I didn't fall off plan!
I did have 2 sugar free jellos. Smallest binge I've ever done :=)
I had a melt down at work on Monday and I was very rude. But, things have been building for a while and my boss acted like he was so surprised by how frustrated I am. It's not nice being in the wrong because I reacted in anger. Short story, I decided I just wasn't going to let people ask me over and over how to do stuff (that's their job not mine). Assertive instead of aggressive.
|
1258 kcal
|
Grasa: 59,02g | Prot: 85,26g | Carbh: 95,21g.
Desayuno: tribe hummus, marzetti ranch dip, celery, sweet peppers, cucumbers, egg. Almuerzo: no fat refried beans, newman's own caesar, tyson southwest chicken, Pico De Gallo Salsa, lettuce. Cena: lean pork chop, sauerkraut, newmans own caesar, Black Beans, garbanzo beans, green beans. Pasa Bocas / Otros: natural peanut butter, milk 1%, sugar free jello, fiber choice, v8 spicy, laughing cow, sara lee over roasted turkey. más...
|
|
3388 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 58 minutos, Trabajo de Escritorio - 8 horas, Descansando - 8 horas y 2 minutos, Durmiendo - 7 horas. más...
|
|