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I've had a tough week this week, on Sunday my appetite just disappeared and its been really hard for me to eat all of my planned food. Slowly my appetite is returning so things should become a little easier.
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145,6 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 54,9 kg.
Dieta seguida: Bien.
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1512 kcal
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Grasa: 44,14g | Prot: 99,26g | Carbh: 192,56g.
Desayuno: Egg, Pear, Smart Start Cinnamon Raisin, Skim Milk. Almuerzo: Fat Free Italian Dressing, Tomato, Lettuce, Spaghetti Sauce, Ground Turkey (Cooked), Healthy Harvest Whole Wheat Blend Spaghetti Pasta. Cena: Spaghetti Sauce, Ground Turkey, Healthy Harvest Whole Wheat Blend Spaghetti Pasta, Lettuce, Tomato, Fat Free Italian Dressing. Pasa Bocas / Otros: Double Bites Cheddar Cheese, Orange, Cheesecake (Thermo-Snack), Tangerine. más...
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5978 kcal
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Ejercicio:
Compras - 3 horas, Caminar (Moderado) - 5/kph - 4 horas, Conduciendo - 5 horas, Descansando - 2 horas, Durmiendo - 10 horas. más...
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Perdiendo 2,3 kg a la Semana
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