Happy 😃 happy rain on the way Sunday….
Another night of waking up at 1230am….but after putting head phones on…laying on back..I got rest of my sleep…whoop was in the red…but I rode anyways…lol…wasn’t completely recovered …but I thought it was a fantastic ride/workout….whoop don’t kno it all….it does tell me a lot…and it’s reliable when showing sleep..recovery..heart rate…but I’m gonna ride..even if I feel like it…hit 90 miles this week..up from 70…last week…miles are adding up to end of year….
Messed my back up again yesterday….before I leave facility…I’ve got to take pain meds…the roads here in town…are just that bad…and even worse after winter months…I forgot to take meds yesterday…and by time we got back..I was behind the pain level…again….I just hate to take them…and a lot of time live with the lesser pain…
But todays a new day…I’m great…am gonna set up appointment with chiropractor…might help…or hoping it does…
Todays plan move it…days are going by…want to keep that jello In My tummy shrinking…it’s feeling more softer every day…
Have a fantastic positive day…
