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Considering how last week went food-wise l, I'ld say I'm actually impressed I had any loss at all. Mini goal: To cross into the 80s by Jan 1!
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95,2 kg
Disminuído hasta ahora: 3,8 kg.
Aún para ir: 15,2 kg.
Dieta seguida: Bien.
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1210 kcal
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Grasa: 35,94g | Prot: 85,14g | Carbh: 137,93g.
Almuerzo: Boiled Egg, Dried Tigernut (Main), Cocoa Powder (Unsweetened) , Garri, English Moi Moi. Cena: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Carlo Rossi Burgundy Wine, Vegetable Oil, Onions, Cabbage. Pasa Bocas / Otros: Pineapple, Watermelon. más...
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2719 kcal
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Ejercicio:
Cardio - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,4 kg a la Semana
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