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Summer is winding down so it's time to get back on track with everything. I've been eating well and actually starting to feel better. I started driniking a capful of braggs apple cidar vinegar in a bit of warm water every morning and following it with a cup or water. Not sure if it's in my head or not but I'm feeling better. My joints aren't quick so stiff which is wonderful!!!
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1523 kcal
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Grasa: 54,17g | Prot: 77,65g | Carbh: 187,49g.
Desayuno: Butter, Great Value Whole Wheat English Muffin, Coffee with Milk, Boiled Egg. Almuerzo: Lilydale Extra Lean Ground Turkey, Unico Original Pasta Sauce, Unico Diced Tomatoes - Herbs & Spices, Unico Red Kidney Beans, Bell Peppers, Red Tomatoes (Stewed, Canned), Onions, Cauliflower, Carrots, Chili Powder. Cena: Potato, White Rice, Chicken Drumstick (Skin Not Eaten), Chicken Stock, So Delicious Coconut Milk, Curry Powder, Vegetable Oil. Pasa Bocas / Otros: Gala Apples, Activia Vanilla Yogurt, Prana Black Chia Seeds, Celery, Plums, Mayonnaise, Canned Chicken (Meat Only). más...
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