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I got my mile in already. I ususally walk 2-3 times per day and get 2-3 miles in total. Because of chronic illness, I can't do it all at once so I split it up!
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1158 kcal
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Grasa: 65,36g | Prot: 68,01g | Carbh: 76,44g.
Desayuno: tribe hummus, marzetti ranch dip, sweet peppers, cucumbers, celery, egg. Almuerzo: Cut Green Beans, newman's own caesar, tyson southwest chicken, Cannellini White Beans, Butter Beans. Cena: eggs, refried beans, celery, cucumbers, sweet peppers. Pasa Bocas / Otros: fiber choice, cheese stick, walnuts. más...
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3387 kcal
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Ejercicio:
Conduciendo - 2 horas, Caminar (Moderado) - 5/kph - 1 hora y 6 minutos, Trabajo de Escritorio - 5 horas, Descansando - 8 horas y 54 minutos, Durmiendo - 7 horas. más...
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