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Good day diet wise, bad day emotion wise. Oh well, I let the buzzards get me down today. Hopefully, tomorrow I can do better.
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1382 kcal
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Grasa: 63,01g | Prot: 91,89g | Carbh: 112,15g.
Desayuno: marzetti ranch dip, tribe hummus, egg, celery, sweet peppers, cucumbers. Almuerzo: Butter Beans, tyson southwest chicken, newman's own caesar, balsamic vinegar, Cannellini White Beans, Cut Green Beans. Cena: celery, sweet peppers, tribe hummus, marzetti ranch dip, onions, pickles, cannellini white beans, cottage cheese 1%, albacore tuna, butter beans. Pasa Bocas / Otros: milk, natural peanut butter, fiber choice, walnuts, v8 spicy, cheese stick. más...
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3448 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 12 minutos, Trabajo de Escritorio - 8 horas, Descansando - 7 horas y 48 minutos, Durmiendo - 7 horas. más...
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