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I put in about an hour in the gym yesterday. No change in my weight today, which is disappointing, but I am going to keep on going.
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1143 kcal
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Grasa: 31,07g | Prot: 58,05g | Carbh: 149,67g.
Desayuno: herbal tea, orange juice, banana, Hard-Boiled Egg, Danactive Yogurt, toast. Almuerzo: Fullbar Peanut Butter Crunch, Vitamin Water Zero. Cena: Publix Hummus, Kroger sharp cheddar cheese, gardein beefless tips, Birdseye Steamfresh Fresh Frozen Vegetable Singles Baby Brussels Sprouts, Shiraz Wine, Flatout Artisan Fold-it Flatbread. más...
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3349 kcal
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Ejercicio:
Sentado - 1 hora y 15 minutos, Ejercicio Acondicionado (Centro de Salud) - 33 minutos, Trabajo de Escritorio - 8 horas, Descansando - 6 horas y 12 minutos, Durmiendo - 8 horas. más...
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