|
I “fell off the wagon” sort of speak. For the last 11 days I had stopped putting any thought into taking care of my health. I went away for 5 days to Montreal and with each day away I made poorer and poorer food choices that continued when I returned home. Furthermore, I only went to the gym once in the last 11 days. I am actually lucky I only gained 3.1 pounds but also I know how hard that was to originally lose and now I have to lose it again. BUT today is a restart. I am not giving up on my health. I will forgive myself instead of letting the guilt lead me to more poor choices as I have done in the past. Onward and downward 😝
|
105,4 kg
Disminuído hasta ahora: 20,0 kg.
Aún para ir: 15,1 kg.
Dieta seguida: Bien.
|
|
1680 kcal
|
Grasa: 77,45g | Prot: 101,50g | Carbh: 168,24g.
Desayuno: Old Mill English Muffin, Natural Selections Smoked Black Forest Ham, I Can't Believe It's Not Butter! Original, Great Value Large Size Eggs, Neilson Dairy Light Cream 5%, Coffee, Sugar. Almuerzo: Maple Leaf Slow Roasted Shredded Chicken, Wholly Guacamole Guacamole Classic, Fresh Attitude Southwest Salad. Cena: Pork Chops (Top Loin, Boneless, Lean Only) , Bolthouse Farms Matchstix Carrots, Uncle Ben's Bistro Express Mexican Style, French's French Fried Onions. Pasa Bocas / Otros: Harvest Crunch Original Granola Cereal, Danone Oikos 2% Greek Yogurt, Great Value Sliced Strawberries Frozen, Kraft Smooth Peanut Butter, Apple. más...
|
Ganando 0,7 kg a la Semana
|