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I just returned from a business trip, where there was a lot of food that could be classified as "not good for me" but should probably more accurately be called "junk food". In spite of that I managed to keep my calories down and I lost a little weight. Not much, but enough to keep me more-or-less on plan.
Looking over my weight history I can see a general flattening of my graph. I think the days of easy weight loss are over. I can accept that I will lose weight more slowly, but hopefully I can find a way to keep losing at a pretty good clip.
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1768 kcal
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Grasa: 26,38g | Prot: 127,64g | Carbh: 248,47g.
Desayuno: dried pineapple, High 5 Vanilla Protein Powder. Almuerzo: El Pollo Loco The Original Pollo Bowl (with Spanish Rice). Cena: sake, tofu, rice. Pasa Bocas / Otros: chewy trail mix bar, Emer'gen-C 1,000mg Vitamin C Fizzing Drink Mix Super Orange, Natural Style Teriyaki Turkey Jerky. más...
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3537 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos, Conduciendo - 1 hora y 40 minutos, Ejercicio Acondicionado (Centro de Salud) - 1 hora, Trabajo de Escritorio - 8 horas y 30 minutos, Descansando - 4 horas y 45 minutos, Durmiendo - 7 horas y 45 minutos. más...
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