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Didn't feel well last night or early this morning...so skipped my 7:30am walk. Near lunchtime now, and feeling much better. Maybe ate lunch too fast yesterday; I'm not sure. Glad to see 180 this morning though. Trying for extra protein today.
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81,6 kg
Disminuído hasta ahora: 17,7 kg.
Aún para ir: 24,9 kg.
Dieta seguida: 100%.
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315 kcal
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Grasa: 4,50g | Prot: 49,00g | Carbh: 21,42g.
Desayuno: Tea (Brewed, Decaffeinated), Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Premier Nutrition High Protein Shake - Chocolate, Lipton Diet Green Tea with Citrus. Pasa Bocas / Otros: Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Lactaid 100% Lactose Free Fat Free Milk. más...
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Perdiendo 6,4 kg a la Semana
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