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This is the first time I've ever recorded weight loss. A year ago the lbs went off, I was not picky about what I ate except portions. I ate whatever for lunch and dinner, my son and I even got the 1.49 happy meals on tuesday nights for dinner. : ) I do but don't like recording it. It seems like recording it helps in the sense that I don't over load on calories. The cons however are that I tend to want to eat more even when I'm not hungry just to get my calories around 1000. If I don't have the snacks or extra bites I'm around 6, 7 or 8 hundred cals. I see it this way if I don't lose this week when I weigh-in tomorrow I know that I am eating less and better than before Jan 23rd. I'm getting in more exercise and I'm becoming more leaner.It gives me time with God while I run/jog/walk. I feel great!!
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1154 kcal
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Grasa: 37,51g | Prot: 60,80g | Carbh: 142,34g.
Desayuno: Cracked Wheat Bread, south beach high protein. Almuerzo: milk. Cena: tofu firm, garden salad. Pasa Bocas / Otros: jello, smuckers natural peanut butter. más...
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2645 kcal
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Ejercicio:
ellliptical - 30 minutos, Trabajo de Jardinería (Jardinería) - 45 minutos, Tareas del Hogar - 2 horas y 30 minutos, Bailando (Paso Lento) - 25 minutos, Sentado - 1 hora y 10 minutos, Durmiendo - 8 horas, Descansando - 10 horas y 40 minutos. más...
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