|
Inches down a bit.
waist at 38 which is my main indicator.
(waist Jan 6 first measurement=40.25
waist Feb 11 =39 march 17= 38)
hips 44 today-this is not so much hips as hips plus belly (hips Jan 6=46.5 20th 45.5 ,feb 11 = 45 march 17 =44
Was a bit worried as I had seemed to actually "grow" the past several days and was feeling a bit bloated and "fatter". waist was 1 inch more.
Had also been peeing madly every hour or so and this was a good 7-8 days after restarting low carbs a bit more Atkins style.
That is also more normal now.
Also more active past couple of days..working back up to 10000 plus steps and 20-30 minutes or more of dancing..not necessarily all at once but a song or 2 at a time.
Dancing really lifts spirits too and gets the mojo going for the day.
Keep an eye on the soya re bloating/intolerance. Trying to keep the carbs as low as possible.
Tried a MIM yesterday evening and really enjoyed it.
MIM for breakfast. Made a savoury with some parmesan cheese and a dollop of Liberty TzatzikiYUM. Had put the splenda in first and it would have been fine without it., but was also ok with it.
|
1504 kcal
|
Grasa: 114,51g | Prot: 62,55g | Carbh: 63,93g.
Desayuno: Liberty Tzatziki, cheddar, MIM. Almuerzo: black olives, feta, avocado, Ceasar, tomato, baby greens. Cena: red cabbage, white onion, asparagus, beef. Pasa Bocas / Otros: Bulk roasted almonds-salted, mim, olive oil. más...
|
|
3743 kcal
|
Ejercicio:
Trabajo de Jardinería (Jardinería) - 3 horas, Tareas del Hogar - 4 horas, Trabajo de Escritorio - 5 horas, Caminar (Lento) - 3/kph - 35 minutos, Bailando (Paso Rápido, Aeróbica) - 20 minutos, Durmiendo - 8 horas, Descansando - 3 horas y 5 minutos. más...
|
|