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Did great at the birthday dinner. Just a few medium sized grilled shrimp, and a few bites of salad with no dressing. Went pretty easy. Brought the rest home for a few more dinners! I got this.
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552 kcal
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Grasa: 10,92g | Prot: 77,53g | Carbh: 36,34g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate, Maxwell House International Cafe Sugar Free Suisse Mocha, Regular Coffee. Almuerzo: StarKist Foods Chunk Light Tuna in Water, Walden Farms Calorie Free Caesar Dressing, Oscar Mayer Thin Sliced Turkey Breast. Cena: Oscar Mayer Thin Sliced Turkey Breast, Great Value Part Skim Milk Ricotta Cheese, Walden Farms Calorie Free Ranch Dressing, Hormel Canned Chicken, Longhorn Steakhouse Redrock Grilled Shrimp (Lunch). Pasa Bocas / Otros: Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Lactaid 100% Lactose Free Fat Free Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small), Popsicle Sugar Free Popsicles. más...
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2654 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Montar en Bicicleta (Lento) - 18/kph - 1 hora y 15 minutos, Descansando - 13 horas y 45 minutos, Durmiendo - 8 horas. más...
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