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feeling good about myself at present, got over all the family comings and goings and dinning out, without being too tempted, although at times it was very hard, but the weigh-in this morn was worth it, plus my little reward is now all the closer!!!!!!
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85,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 8,0 kg.
Dieta seguida: 100%.
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1495 kcal
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Grasa: 58,55g | Prot: 69,64g | Carbh: 189,85g.
Desayuno: 100% Whole Wheat Bread, Coffee, Poached Egg. Almuerzo: Tea (Brewed), Potato Rosti, Tomato Soup. Cena: Coffee, Honeydew Melons, Peaches, Cherry Tomatoes, Stuffed Mushrooms, Cooked Asparagus (from Fresh), Batchelors Baked Beans in Tomato Sauce, Donegal Catch Cod Fillets. Pasa Bocas / Otros: Roasted Salted Peanuts, Nectarines, Coffee. más...
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2274 kcal
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Ejercicio:
Tareas del Hogar - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,2 kg a la Semana
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