Diario de Steviefan1, 23 ago. 14

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Jackie's Birthday dinner at Longhorn Steakhouse today. I am planning to order a grilled shrimp on top of a salad. It comes with avocado. I know to eat a tiny amount of avocado because it is so high in fat. This is going to be my first 'eating out' NO iced tea with meal!

Ver Calendario de Dieta, 23 agosto 2014:

290 kcal

Grasa: 3,96g | Prot: 34,66g | Carbh: 26,77g. Desayuno: Kirkland Signature Bottled Water, Regular Coffee, Maxwell House International Cafe Sugar Free Suisse Mocha. Almuerzo: Dannon Light & Fit Yogurt - Strawberry (Container). Cena: House Salad, Longhorn Steakhouse Redrock Grilled Shrimp (Lunch). Pasa Bocas / Otros: Lactaid 100% Lactose Free Fat Free Milk, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix. más...

2471 kcal

Ejercicio: Montar en Bicicleta (Lento) - 18/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...

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Comentarios

Avocado has good fat, monounsaturated. You just want to stay away from the polyunsaturated, which is what they mostly find in the arteries when they open up people who've died from heart disease.

23 ago. 14 por el miembro: marissastewart

Eat the avocado. People who eat the good fats lose better than people who don't. A study showed people who ate 25% of good fats each day lost more weight than those who didn't. It keeps you satiated and helps you lose weight.

23 ago. 14 por el miembro: Suzi161

Avocado and Shrimp, both good, you doing well Steviefan, Suzi, is right

24 ago. 14 por el miembro: kaysilke

Thanks everyone, I know you are right, just have to hear it sometimes! :)

25 ago. 14 por el miembro: Steviefan1


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