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I love my squash and I guess a bit too much for dinner last night. I swear I could eat an entire Butternut squash in one sitting. 21 g carbs from squash alone I fear for dinner last night. At least I given up adding the bron sigar..what it must have been when I was doing that!! I love most veggies..squash is my favourite and pumpkin pie is yummy. ....no parnsips or peppers, especially green peppers. I can accept a small amount of cooked red, orange, yellow. I had a soya shake yesterday and feel fullish tody as if retaining water although I have been peeing very often both yesterday and today. Wonder if soya may not agree with me. I also had a bit of fried tofu for dinner. Can't think of what else it might be. Did not have yogurt yesterday trying to keep carbs done but blew it with the squash. Good thing I did not have both.
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987 kcal
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Grasa: 69,56g | Prot: 51,03g | Carbh: 34,77g.
Desayuno: PC 3% Plain Yogurt, 10% cream, feta, egg. Almuerzo: hellman's mayo, my tuna salad, Liberty Tzatziki, baby greens, tomato. Cena: asparagus, pork chop. Pasa Bocas / Otros: olive oil, with B vits. más...
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