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Another humid, steamy, hot morning in SENC; so another hour on the stationary bike where it was cool. Dr H so happy with my progress, he said he was proud of me! WhooHoo! Don't see him again until Oct 16. Feeling great, bs under very good control, now down to 8 units of Lantus (from 20)and 0-4 units of regular. BP was a startling 94/70. He wants to cut out another BP pill...good!
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553 kcal
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Grasa: 15,87g | Prot: 69,92g | Carbh: 31,00g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate, Maxwell House International Cafe Sugar Free Suisse Mocha, Regular Coffee. Almuerzo: Lactaid 100% Lactose Free Fat Free Milk, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Sargento Light Mozzarella String Cheese, Premier Nutrition High Protein Shake - Chocolate. Cena: Parmesan Cheese (Hard), ShopRite Fat Free Cottage Cheese, Hormel Canned Chicken, Walden Farms Calorie Free Ranch Dressing. más...
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2471 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - 18/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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