Diario de aaron326, 25 mar. 11

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WELL i weighed in ... lost 8 lbs, not bad... im happy with that for a bit over a week. it sucked though last night, i was supposed to work out. i was going to do a step arobic work out and i wasnt able to :( my huband went and got us new furniture, which we really needed bc we had wood boards holding out old stuff together!! but now this morning i feel flabby and like nothing is good. i ate a slimjim and some sharp cheddar washed down with a diet cherry pepsi and i just feel like there is something crawling around in my tummy!! Tomorrow is my birthday and we are going out to eat, i know ill be ok with that ill just get a salad but i was intending to have a small cupcake after as my bday treat. i guess im just gonna have to work out tomorrow too, i normally have off on the weekends. well... gotta do what you gotta do right!?

Ver Calendario de Dieta, 25 marzo 2011:

690 kcal

Grasa: 52,00g | Prot: 40,00g | Carbh: 20,00g. Desayuno: diet cherry pepsi, cracker barrel cheddar, jack links beef stick. Almuerzo: My lunch bar... brownie crunch. Pasa Bocas / Otros: stadium peanuts. más...

4348 kcal

Ejercicio: Trabajo de Escritorio - 8 horas, Sentado - 4 horas, Durmiendo - 8 horas, Descansando - 4 horas. más...

Apoyo

Comentarios

Happy Birthday, almost. I'm sure you can be creative while your out to eat. Have a great weekend.....Bren

25 mar. 11 por el miembro: BHA

8 lbs in one week is great. I bet you got more exercise than you realize rearranging the new furniture.

25 mar. 11 por el miembro: BuffyBear

Happy Happy Birthday too you! and CONGRATS on the 8 lbs ! Way to go! Have a great B-day weekend!

25 mar. 11 por el miembro: WendyCav

Aaron, happy almost birthday and congrats on that weight loss....that is fantastic!!

25 mar. 11 por el miembro: ctlss

I would forgo the cupcake though if you can stand it....maybe make a low carb cheese cake or a mim with some cream cheese with splenda on the top. That little cupcake has a lot more carbs than you would suspect. Have a great time tomorrow, and add some meat to that salad.

25 mar. 11 por el miembro: ctlss

8 lbs!?!?! That's fantastic!!! Happy, Happy Birthday!! btw...I got a luscious sounding low-carb pound cake recipe from Evie yesterday that I'm going to make for my daughter's birthday next week...maybe that's an option in place of the cupcake for you? Whatever you decide...enjoy your special day!!!

25 mar. 11 por el miembro: SkeeterJean


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