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ravenblackwolf
Diario
19 ago. 14
Diario de ravenblackwolf, 19 ago. 14
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really trying to stay good. did a great workout today susan chung her tapes are wonderful. but I do not know the calorie count I wonder how you can find out? And why is it so hard for people to support your effort? I support people why can't they do the same for me?
Ver Calendario de Dieta
, 19 agosto 2014:
1285 kcal
Grasa: 38,97g | Prot: 82,98g | Carbh: 167,51g.
Desayuno:
Raisin Bran.
Almuerzo:
Egg, Cheese, Aunt Millie's Healthy Goodness Fiber & Flavor Potato Bread, Wegmans Watermelon.
Cena:
Wegmans Cooked Shrimp, Simply Potatoes Traditional Mashed Potatoes, Great Value Wild Salmon Fillets.
Pasa Bocas / Otros:
Fiber One 90 Calorie Lemon Bar.
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You have got my support. Keep up the great job you are doing. Wish I could help on the calorie count stuff, but I have no idea.
19 ago. 14 por el miembro:
SherrieC
No idea about the calories for her tapes, does she give an estimate on a website or can you Google her workouts nd find out?
19 ago. 14 por el miembro:
wholefoodnut
Go to http://www.myfitnesspal.com/exercise/lookup enter wiifi boxing
20 ago. 14 por el miembro:
Optimistic57
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