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I just wanted to give a shoutout to everyone and make sure you all understand how exciting the progress you're all making!
Remember: Sometimes, it takes up to 2 months to see REAL CHANGE! Don't give up guys and gals!
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2036 kcal
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Grasa: 81,12g | Prot: 92,90g | Carbh: 248,42g.
Desayuno: Unsweetened Iced Tea, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. Almuerzo: Naturally Preferred Blue Corn Tortilla Chips, Mission Carb Balance Whole Wheat Tortillas (79g), Baby Spinach, Hellmann's Low Fat Mayonnaise Dressing, Foster Farms Oven Roasted Turkey Slices. Cena: El Monterey Corn Tortilla Chicken Taquitos. Pasa Bocas / Otros: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Fiber One 90 Calorie Lemon Bar. más...
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3451 kcal
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Ejercicio:
Trabajo de Escritorio - 1 hora, Caminar (Ejercicio) - 5,5/kph - 2 horas, Permanecer de Pie - 2 horas, Caminar (Lento) - 3/kph - 2 horas, Sentado - 1 hora, Durmiendo - 8 horas, Descansando - 8 horas. más...
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