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So I'm down about 2 lbs. A bit surprising really, I haven't been eating all that well, but better than I had been earlier this month, and I've only been going to the gym about once a week (down from my normal 3 times/week).
So I guess that now that I'm down below 150 that the number of my allowed points, I think, have also dropped from 22 to 20. I guess I'll have to double check on that!
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67,6 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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994 kcal
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Grasa: 24,97g | Prot: 34,31g | Carbh: 159,42g.
Desayuno: Orange Juice, milk. Almuerzo: basmati rice. Cena: cherry pie, basmati rice, pork ribs. más...
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1976 kcal
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Ejercicio:
Conduciendo - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 7 horas y 30 minutos, Durmiendo - 7 horas y 30 minutos. más...
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Perdiendo 0,8 kg a la Semana
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