Diario de Hoffner, 17 ago. 14

Up and down...cant figure out why...still way under my goal weight, but I don't want it to slowly creep back up. Tomorrow will once again begin the serious walking routine. For me that's 3.2 miles/hr. in the park with other serious walkers. Everyone has their reasons, but they say the #1 reason for their walking is to improve their health. Tomorrow I rejoin the ranks knowing the benefits at the end...been there done it, so I know for sure walking works in getting my weight down and giving better overall health. Stay true all, keep the faith...this is a battle that can be won!

59,9 kg Disminuído hasta ahora: 18,1 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.