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I MADE MY MINI GOAL!! I set my mind to exercise for 21 days because they say that's how long it takes to make a habit...and guess what?!! I DID IT! Now, for another 21 :) I've lost some weight, but I feel it mostly in my clothes, not on the scale, and I'm okay with that. I've got this :)!!!!!!
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1457 kcal
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Grasa: 66,61g | Prot: 78,83g | Carbh: 134,68g.
Desayuno: water, creamy milk chocolate. Almuerzo: rich chocolate royale, water. Cena: kraft light creamy french, croutons, iceberg salad, hormel bacon bits, hidden valley ranch powder, mild chedder shredded great value, lean ground beef. Pasa Bocas / Otros: sunbelt, pineapple chunks dole, celery. más...
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3382 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 1 hora, Trabajo de Escritorio - 7 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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