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Brunch: one egg with Swiss, a spinach pancake and 2 veggie links 😋 one of our favorites
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1247 kcal
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Grasa: 36,03g | Prot: 52,58g | Carbh: 112,57g.
Desayuno: Sargento Artisan Blends - Swiss Cheese, Egg, Golden Spinach Pancakes, Morningstar Farms Veggie Breakfast Sausage Links, Tru-Nut Keto Collagen Protein Powder, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Almuerzo: Post Great Grains Raisin, Dates & Pecans Cereal, Earth Balance Natural Buttery Spread, Naturally Delicious Chocolate Bread. Pasa Bocas / Otros: Landshark Lager, Alacer Corp Emergen-C Super Orange. más...
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1773 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 10 minutos, Trotar - 8/kph - 33 minutos, Descansando - 15 horas y 17 minutos, Durmiendo - 8 horas. más...
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 Comentarios
How do you make a spinach pancake? Love the versatility of spinach beyond a salad or steamed.
30 oct. 21 por el miembro: YES
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I assume jt’s not hard to make a spinach pancake but these actually come frozen in a box in the freezer aisle. They have other flavors too such as zucchini. I think it’s mostly spinach, potatoes, some egg and spices.
30 oct. 21 por el miembro: cindylynnwho
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love this brunch Cindylyn, your teaching me how to portion my plate.
30 oct. 21 por el miembro: buenitabishop
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Cool - Thanks Cindylynnwho - good info - I will look for those. I also eat spinach all of the time and a change up is good.
30 oct. 21 por el miembro: Jergens123
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Awesome, glad to help buenita
30 oct. 21 por el miembro: cindylynnwho
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Jergens123 great I hope you find and enjoy them. I also eat a lot spinach and the variety is nice
30 oct. 21 por el miembro: cindylynnwho
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I've never tried veggie links, what brand are these?
30 oct. 21 por el miembro: LooseButtons
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Loose buttons these are Morningstar farms veggie sausage links. The spinach pancakes are golden brand
30 oct. 21 por el miembro: cindylynnwho
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Looks good, Thanks!
Might try a 50/50 blend on my plate sometime to ease 'em in without actually committing... 🤔
30 oct. 21 por el miembro: LooseButtons
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Getting great ideas from your post and the responses to it. Thanks!
30 oct. 21 por el miembro: FlowerMantis
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30 oct. 21 por el miembro: cindylynnwho
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Good luck @loosebuttons I love them
30 oct. 21 por el miembro: cindylynnwho
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