Diario de hannah202020, 30 oct. 21

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A year ago I'd lost 40lbs and today I sit at a 79lbs loss 💪

Ver Calendario de Dieta, 30 octubre 2021:

1445 kcal

Grasa: 29,81g | Prot: 67,24g | Carbh: 214,64g. Desayuno: Morrisons Wheat Biscuits with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Nestle Cheerios with Semi-Skimmed Milk. Almuerzo: Tesco Brown Bread, Tesco Stonebaked Thin Sweet Chilli Chicken Pizza. Pasa Bocas / Otros: Tesco Low Fat Hot Chocolate. más...

2130 kcal

Ejercicio: Bicicleta (Bicicleta Estática) - 30 minutos, Entrenamiento con Pesas (Moderado) - 5 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...

60 Seguidores Apoyo

Comentarios

Fantastic work!!

30 oct. 21 por el miembro: mincepiemuncher

Well done👍😃

30 oct. 21 por el miembro: jontyboy

Great achievement. Well done 🙂

30 oct. 21 por el miembro: Margenotlisa

Well done 👍

30 oct. 21 por el miembro: mankind69

Really great...be happy!

30 oct. 21 por el miembro: HCB

you look Fab. Well done you

30 oct. 21 por el miembro: Dave 10

you look amazing. what an amazing achievement well done. you're a true inspiration.xx

30 oct. 21 por el miembro: Rach.😘xx

Awesome work. Keep it going. Don't quit. Don't give up. Don't relax once you've hit that goal. You look awesome 👌

30 oct. 21 por el miembro: BrutFitness

You look incredible well done!

31 oct. 21 por el miembro: Oystercatcher89

Hello Hannah, you look fantastic very well done. Keeping the weight off is the biggest target. I should know I've been fighting against fat for fifty years, I am now 63. I come from a family who are easily plump, but in the past never took their weight off. I was getting big when I was 11 years old and my mother put me on a diet. And since then I've been fighting the flab. When I was in my 20 to 40's I swam, cycle, aerobic and yoga and zumba etc. Now I just walk. Until I retire. Then I will do more again. As my cleaning job is quite physical. Gone on too much. (Sorry) . Have a headache pill, after reading all this. Best wishes Merry Mel ❤.

31 oct. 21 por el miembro: merry mel

Thankyou for all your support, this community has definitely helped to motivate me ❤️

31 oct. 21 por el miembro: hannah202020


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