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So, I've been pretty good about the low carb thing. one day a week max I'll let myself have a bag of Doritos and sometimes an Oh Henry bar. sometimes I don't because I'm not craving either. I had been fighting myself about not eating Mr Noodles. (A staple in my diet when I did carbs hardcore) but miracle noodles spaghetti plus some Knorr stock powder and water make a good 70 calorie low carb substitute. I'm still happy with how it's going. Eating like a pig and losing weight is pretty awesome. I wish I did this years ago. The scale is still going the right direction. 335 -----> 287 since August 3 rd.
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130,4 kg
Disminuído hasta ahora: 21,6 kg.
Aún para ir: 39,6 kg.
Dieta seguida: Bien.
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1786 kcal
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Grasa: 138,45g | Prot: 99,29g | Carbh: 66,69g.
Desayuno: No Name Pizza Mozzarella Cheese. Almuerzo: Miracle Noodle Spaghetti, Knorr Instant Chicken Stock Mix, Water . Cena: Miracle Noodle Spaghetti, Knorr Instant Chicken Stock Mix, Water , Ketchup, Great Value Cheese Smoked Sausages. Pasa Bocas / Otros: Sprite Sprite Zero. más...
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5448 kcal
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Ejercicio:
Ver TV - 14 horas, Conduciendo - 4 horas, Durmiendo - 6 horas. más...
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Perdiendo 0,6 kg a la Semana
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