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Beautiful cool morning for my walk; missed it yesterday due to an early am apt for B. Still holding on to 189. Got to do a better job with the protein and drink more water. It's hard to drink a lot of water when you are not thirsty!
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636 kcal
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Grasa: 13,40g | Prot: 66,02g | Carbh: 65,96g.
Desayuno: Maxwell House International Cafe Sugar Free Suisse Mocha, Regular Coffee, Kirkland Signature Bottled Water. Almuerzo: Sargento Light Mozzarella String Cheese, Dannon Light & Fit Yogurt - Strawberry (Container), Premier Nutrition High Protein Shake - Chocolate. Cena: Pace Chunky Medium Salsa, Black Beans (Canned), Old El Paso Fat Free Refried Beans, Kraft 2% Milk Shredded Mozzarella Cheese. Pasa Bocas / Otros: Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Lactaid 100% Lactose Free Fat Free Milk, Sargento Light Mozzarella String Cheese. más...
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2178 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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