Diario de hannah202020, 27 oct. 21

So close to hitting another weight loss target, I feel like this last kg has been a nightmare to lose.

I hate the winter months, nothing worse than waking up early and it's pitch black and freezing and all you want to do is stay in bed for another hour 😬😫

---

1759 kcal

Grasa: 62,58g | Prot: 109,76g | Carbh: 180,38g.   Desayuno: Coffee with Semi-Skimmed Milk, Nestle Cheerios with Semi-Skimmed Milk. Almuerzo: Tesco Tuna Chunks in Brine, Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Chicken Breast, Tesco Fusilli Pasta. Pasa Bocas / Otros: Morrisons Chocolate Chip Cookies, Walkers Sensations Thai Sweet Chilli. más...

2559 kcal

Ejercicio: Bicicleta (Bicicleta Estática) - 1 hora y 15 minutos, Entrenamiento con Pesas (Moderado) - 5 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...