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I am very surprised that I lost and did not gain. I binged three times this week on cookies and chips going over my recommended daily calories by 700-1000 each time. At 48 years-old I still do not understand why sometimes I make the choice to eat this way. I find staying committed to the gym so much easier than staying committed to eating healthy. New week, a chance to make better decisions!
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104,8 kg
Disminuído hasta ahora: 20,5 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
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1575 kcal
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Grasa: 67,68g | Prot: 84,62g | Carbh: 175,21g.
Desayuno: Great Value Quick Oats, Coffee, President's Choice Frozen Peaches Sliced, Neilson Dairy Light Cream 5%, Brown Sugar. Almuerzo: I Can't Believe It's Not Butter! Original, Dempster's Everything Bagel, Hellmann's 1/2 The Fat Mayonnaise, Lilydale Chicken Breast Boneless Skinless. Cena: Harvest Crunch Original Granola Cereal, Granny Smith Apples, Danone Oikos 2% Greek Yogurt, Cinnamon, Roasted Potato (Fat Not Added in Cooking), Kirkland Signature Lean Ground Beef. Pasa Bocas / Otros: No Name String Cheese, Kirkland Signature Mixed Nuts, Quaker Crispy Minis Crunchy Dill. más...
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2765 kcal
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Ejercicio:
Strength and Cardio - 1 hora y 15 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,9 kg a la Semana
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 Comentarios
You’re still plugging away at it, so good for you! Keep going with your journal, it’s the key to success for most of us. Your exercise regime will cover the odd slip-up! And it’s physically and emotionally healthy in itself. You’re doing great! 👍
25 oct. 21 por el miembro: grammalaura
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Peso Histórico de TamieLynn73
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